Stay connected with Quality Touch Physical Therapy & Wellness for pelvic health education, resources, upcoming events, Pelviflow® offerings, and practice updates.
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Complimentary Pelviflow® Series + Pelviflow® Coaching & October Events
Published about 24 hours ago • 7 min read
✨ October at Quality Touch✨
October may be known for scares and frights, but this month at Quality Touch, we’re leaning into a different kind of scary: doing the things that challenge us, stretch us, and move us forward.
Sometimes that means stepping into a new opportunity. Sometimes it means taking care of our pelvic health before we feel completely ready. Either way, growth, change, and healing often begin on the other side of something that feels a little uncertain.
And speaking of growth, we would be remiss not to celebrate a milestone that somehow slipped past us in August: Quality Touch turned 6! Six years of serving, evolving, learning, and building something meaningful deserves its moment, even if we are a little late to the celebration.🥴
That same spirit of growth carried into Dr. Q's recent participation in the PowHer Pitch Competition sponsored by the Movement is Life organization in Detroit Michigan. She stepped into another one of those scary but worthwhile moments and shared the vision for Pelviflow® with a new audience. Dr. Q placed 4th of the five finalists and used the moment as a springboard toward continuing her mission of spreading trusted pelvic floor wellness, education, and resources to all! As we move into our seventh year, we are continuing to say 'yes' to opportunities that stretch us, strengthen what we are building, and move Quality Touch toward even greater things.
Friday, October 23 | 6:30–9:30 PM | Ms. Moxie’s Moon Shop Alexandria, VA
Perimenopause can bring plenty of changes, and sometimes a little uncertainty about what’s happening or where to turn for support. Dr. Qis joining a team of local practitioners for a fun, interactive evening designed to help participants connect with experts, ask questions, and explore support for their individual perimenopause experiences.
Join us for our Pelviflow® Prenatal + Postnatal Yoga for Pelvic Health Workshop, where we’ll explore movement and pelvic wellness strategies that support birth preparation and postpartum recovery. See the flyer below for full workshop details.
Subscribe to our free Pelviflow® video library on YouTube.
Pelviflow® Yoga & Pelviflow® Conversations A Complimentary 6-Week Virtual Series
Thursdays at 7:15 PM EST | October 29–December 10
No session Thanksgiving Day 30 minutes | Live on Zoom
Investment: $0
Join us for a FREEsix-week series blending Pelviflow® Yoga, Pelviflow® meditation and pelvic wellness education. Each 30-minute session includes a 20-minute topic-specific Pelviflow® Yoga flowfollowed by 10 minutes of Pelviflow® Conversations, Q&A with Dr. Q about the weekly session focus. Participants will have an opportunity to ask questions related to that week’s pelvic health topic, combining guided movement, mind-body practices and practical information you can use to better understand and support your pelvic wellness.
Weekly Pelviflow® focuses include:
Spine, Hips & Understanding the Pelvic Floor
Bladder Health & Understanding Leakage
Pelvic Floor Support + Understanding Prolapse
Core Stability & Understanding Diastasis
Bowel Health & Digestive Ease
Pelvic Pain & Discomfort During Intimacy
The series is open to adults of all genders, and participants may attend one, several, or all six sessions.
Disclaimer:This series is provided for general wellness and educational purposes only and is not intended to diagnose, treat, or provide individualized medical care. Participation does not establish a patient-provider relationship. If you have a medical condition, current symptoms, recent surgery, are pregnant or postpartum, or have concerns about whether participation is appropriate for you, please consult your healthcare provider before participating and modify or discontinue any activity that causes pain, discomfort, or other concerning symptoms.
Pelviflow® Pelvic Wellness Coaching Trusted Support for Your Pelvic Wellness
Pelviflow® Pelvic Wellness Coaching offers virtual, wellness-centered support for people who want trusted pelvic floor health & wellness education, practical strategies, exercises, resources, and guidance. Whether you have yet to begin Pelvic Floor PT, transitioning out of PT, or taking a more proactive approach to your pelvic floor wellness. Pelviflow® is here to help support your pelvic wellness journey at all stages.
For those who prefer individualized (1:1) support with flexible scheduling, private Pelviflow® coaching allows us to focus directly on your pelvic wellness goals, concerns, lifestyle, and priorities.
Private Virtual Coaching Includes:
60-minute initial coaching session — $200
45-minute follow-up coaching sessions — $175 ea.
Personalized Pelviflow® Pelvic Wellness Roadmap
Individualized Pelviflow® Practice Plan
Pelviflow® Reflection & Progress Guide
Educational resources selected for your areas of focus
Personalized strategies that may include a variety of exercise recommendations, Yoga, meditation, breathwork, body awareness, and lifestyle management
Prefer the support of a small community while still receiving individualized guidance? You'll meet once weekly with our six-week virtual group cohort, led by Dr. Q. Group Pelviflow®coaching is designed for approximately 8–10 participants and combines private coaching + group support, exercise recommendations, Pelviflow® Yoga, meditation + mindfulness, pelvic wellness education & resources.
Both private & group coaching participants are eligible for 20% off one Pelvic Floor PT initial evaluation (in clinic or virtual).
Participants also receive access to special rates and discounts on select Quality Touch wellness services, including Pelviflow® Yoga, Pelviflow® meditation, fitness maintenance/recovery sessions, and bodywork sessions while actively participating in Pelviflow® coaching.
💫 Quality Touch Tip 💫
Your Pelvic Floor Doesn’t Work Alone
Stiffness through the hips and spine can change how your pelvis moves and how the pelvic floor coordinates with the rest of your body. Keeping these areas mobile can support better movement, pressure management, and pelvic floor function.
Try this: If your hips or low back tend to feel stiff, add a few minutes of gentle mobility such as pelvic tilts, hip circles, or Cat-Cow into your day.
Not familiar with these?Schedule your Pelviflow® Coaching Session or Pelvic Floor Physical Therapy session with Dr. Q for trusted guidance, injury prevention, and support!
Pelviflow® Pose of the Month 🧘🏽♀️
Cat Pose (Marjaryasana) & Cow Pose (Bitilasana)
Pelviflow® focus: This gentle, flowing movement improves spinal and hip mobility, eases lower + mid back tension, and encourages healthy coordination between the diaphragm and pelvic floor through breath and movement.
How-to: Begin on your hands and knees, with wrists beneath shoulders and knees beneath hips. Inhale into Cow Pose, gently lifting your chest and tailbone while allowing your belly to soften & lower. Exhale into Cat Pose, rounding your spine, gently tucking your chin and tailbone while pressing your hands into the surface below. Repeat slowly into each direction, coordinating each motion with your breath.
💡 Pro Tip: Place a folded blanket beneath your knees or wrists for comfort, or perform the same movement while seated, if getting onto your hands and knees is uncomfortable.
Affirmation
We can move forward even when the next step feels uncertain.
💫 October Observances 💫
National Physical Therapy Month
October is National Physical Therapy Month, a reminder that physical therapy can support more than recovery. It can also help you address pelvic floor changes early, move with greater confidence, and take a more proactive approach to pelvic health.
At Quality Touch, that support may include Pelvic Floor Physical Therapy, Pelviflow® Coaching, Yoga, meditation, and other wellness services all designed to help you better understand and care for your pelvic health before concerns become disruptive.
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, and for some, the thought of scheduling a mammogram can bring a little uncertainty. Routine mammograms often begin around age 40, so this month can be a helpful reminder to check in with your healthcare provider about when screening is right for you. For all age groups, alert your healthcare provider to any changes of your breasts, nipples, or armpits. The CDC also offers breast cancer screening information and resources for free or low cost mammograms for those who qualify.
Menopause Awareness Month
October is also Menopause Awareness Month, with World Menopause Day observed on October 18. This year’s theme, 'Chronic Pain at Midlife', highlights how joint pain, muscle aches, and other persistent discomfort can become more noticeable during perimenopause and menopause.
If some of these changes sound familiar, consider attending the Perimenopause Speed Dating event mentioned earlier. Additionally, two resources Dr. Q commonly recommends to those navigating midlife are The New Perimenopause and The New Menopause by Dr. Mary Claire Haver, MD. These books offer accessible, current information about hormonal changes, common and often overlooked symptoms, treatment options, long term health considerations, and advocacy tools, for more informed care.
Start Your Care with Dr. Q
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Stay connected with Quality Touch Physical Therapy & Wellness for pelvic health education, resources, upcoming events, Pelviflow® offerings, and practice updates.
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